The scorer

Check a food

Type a food name or scan its barcode. You get the GSF score right here.

GSF score = net carbs + (2 × saturated fat), scored on a realistic portion (the label serving, kept between 30g and 100g). Lower is better. 0–6 green, 7–12 yellow, 13+ red.

Data from USDA FoodData Central and Open Food Facts. Label data can be incomplete or out of date; always check the package. How the GSF score works.